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Did you know that weight lifting has a myriad of benefits apart from toning and strengthening your muscles? In addition to improving your body composition, weight lifting increases your bone density—reducing the risk of osteoporosis—impro

For those of you with winter climates, dare we say it’s *officially* biking season?! Get those bikes in for a tune up and get ready to cruise. 🚲

“Sometimes you gotta be a beauty and a beast.” — Nicki Minaj

Did you know that every cell, tissue and organ in your body needs water to work? That’s why doctors recommend drinking 8 glasses of water a day - minimum! If you’re exercising regularly, you’re gonna need more. And while it’s

Show up every day for YOU. Every day, every step, every workout matters.✨

"Think like a queen. A queen is not afraid to fail. Failure is another stepping stone to greatness." — Oprah Winfrey

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